Brewing a pot of green tea, allowing the fragrance of the meantime, the gentle and water blend of tea will also comfort people's hearts."The heart can clear tea, tea can clear the heart; if you want to clear the heart, only tea", it is true.
Tea can ease the annoyance when people feel sad, tea is upset, tea. Therefore, tea has been much loved by people since ancient times. Tea can not only clear the mind and improve eyesight, reduce the fire, but also can clear the eyes.
Canadian scientists have found that drinking more tea can prevent cataracts. They believe that cataracts are due to the oxidation reaction in the human body, which produces the free radicals acting on the lens of the eye, and the tea polyphenols decompose the antioxidant metabolites, which can prevent the oxidation of free radicals in the body. Scientists at the Center for Nutrition and Aging at the Ministry of Agriculture and Rural Affairs recently found that the incidence of cataract is closely related to the highest and low concentration of carotene in human plasma. All cataract patients, the concentration of carotene in their plasma is often very low, and the incidence rate is 3~4 times higher than normal people.
Therefore, these patients need timely carotene supplementation. In addition to the diet, tea also contains carotene that is much higher than ordinary vegetables and fruits. When people drink tea, these healthy elements contained in the tea quietly enter the human body and play its special effects.
From this point of view, not only people suffering from cataracts need to drink tea appropriately, but they can also play a role in eye eyes.
In addition, the eyes also need vitamin C moisture, and by drinking tea can be effective intake of vitamin C. Therefore, often drinking tea can well prevent the occurrence of eye diseases such as night blindness, and then play a role in clear purpose. Here are several good teas for your eyes, just for your reference only:
1. Green tea
Green tea contains powerful antioxidants, vitamin C and catechols, which can not only remove free radicals in the body, but also relieve people's tension and effectively relieve the fatigue of the optic nerve.
2. Barbary wolfberry tea
Barbary wolfberry Children are rich in carotene and vitamins, which play a vital role in protecting the eyes. Barbary wolfberry It itself has a sweet taste, used to make tea can increase the taste of tea, it is really a delicious and nutritious drink.
In addition to the above two kinds of tea with significant effect on the eyes, there are many, people can choose according to their own needs, as appropriate.
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