Many ancient Chinese documents mention that tea can lose weight, such as "Compendium of Materia Medica", "Dietary Therapeutic Materia Medica", "Rice has the Twelve Harmonies", etc., which is what modern people call the weight loss effect. For example, the "Compendium of Materia Medica" of the Tang Dynasty recorded the effect of tea as "long-term consumption can make people lose weight and eliminate body fat at the same time." In other words, drinking tea regularly can relieve fatigue and lose weight, which means that people can become thinner.
Experts have shown that caffeine and flavanols in tea can enhance the peristalsis of the digestive tract and help digest food; the choline and folic acid in tea also have the function of regulating fat metabolism and enhance the ability to break down fat;
The concentration of flavonoids, aromatic substances, alkaloids and blood lipids is high, and it has a strong lipid-lowering effect;
while tea aids digestion, it can also protect the gastric mucosa and prevent bleeding caused by gastric ulcers, which is good for the stomach and stomach. Protective effects.
From this point of view, under the joint action of various substances, tea does help digestion and improves the body's ability to break down fat, which naturally achieves the effect of weight loss.
Now that we know that drinking tea regularly can achieve the goal of losing weight, here is a brief introduction to the specific effects of various types of tea:
1.Black tea
If people want to lose weight, it is best to drink hot black tea. No added sugar, no added creamer, or only added sugar. It is best not to drink it immediately after a meal. It is best to drink it after 1 hour.
2.Green tea
Green tea is rich in vitamin C, vitamin E, amino acids, dietary fiber, etc., which helps lower cholesterol and aids digestion.
3. Oolong tea
Oolong tea is rich in amino acids and fiber. In addition to lowering cholesterol and being a diuretic, it is more conducive to fat decomposition and promoting metabolism.
According to some research data from the medical community at home and abroad, compared with other teas, regular drinking of oolong tea, Pu'er tea, brick tea, and Tuo tea is more conducive to fat loss and weight loss. These teas have varying degrees of weight loss effects on people of all ages, especially those between 40 and 50 years old. Clinical results show that more than 70% of people have significantly reduced sea oxalate levels in their bodies.
Oolong tea and other pressed teas are rich in caffeine, theophylline, carobine, volatile oil, vitamin C, quercetin, tannins and other substances, which have obvious fat-decomposing effects.
Although some substances contained in tea can achieve the effect of eliminating fat, tea does not have a direct "weight loss" effect. When people buy tea, they must not be misled by improper propaganda. Nowadays, more and more people want to lose weight in the most direct way, but as we all know, obesity is related to a person's daily diet and amount of exercise. Therefore, people not only need a reasonable and scientific diet, but also actively exercise. With tea as an aid, I believe they will definitely achieve the effect of losing weight.
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