Memory loss isn't just a symptom of older people. There is too much pressure in life nowadays, which is a situation that many young people often encounter. Researchers at Newcastle University studied people with Alzheimer's disease and found that drinking tea regularly could help improve memory.
Alzheimer's disease, also known as "Alzheimer's disease", is a progressive and fatal neurodegenerative disease characterized by deterioration of cognitive and memory functions, progressive decline in daily life, and the emergence of various mental disorders. Symptoms and behavioral disorders.
One of the hallmarks of Alzheimer's disease is a decrease in acetylcholine levels. Researchers at Newcastle University's Medicinal Plant Research Center conducted a series of experiments on green and black tea. The experimental results showed that green and black tea can inhibit the activity of related enzymes in people with Alzheimer's disease. In Alzheimer's disease, keep acetylcholine at reasonable levels.
Therefore, another significant effect of tea is to improve people's memory. Therefore, we can enjoy a cup of tea in our leisure time, which can not only relieve nervousness and fatigue, but also improve memory. Faced with the high efficiency and fast pace of modern society, office workers often eat lunch unreasonably or in a hurry. A balanced afternoon tea can not only eliminate drowsiness, but also help restore physical strength and memory. Drinking afternoon tea is different from simply eating snacks. The calories from snacks will be stored in the body, and afternoon tea, like other meals, consumes a considerable portion of the calories for the body. It can help people maintain energy until dusk, and then make dinner relatively light and develop good eating habits.
Nutritionists tell us that the sweet tea flavor in tea comes from the unique free amino acids in tea. Research has found that theanine can increase the physiological activity of dopamine in the brain, so it can make people happy, enhance memory, and improve learning ability. Therefore, the average score of people who have the habit of drinking afternoon tea is 15% to 20% higher than other people. We can use tea to replace those nutritious snacks, which is also extremely beneficial to our body.
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